Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night's sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk...

Did you know that in our bodies are some symbiotic bacteria which actually help? It's called microbiome and it lives in our intestines, so they help us with digestion. But the whole microbiome is not just bacteria. It also consists of yeast, viruses, fungi and protozoa. In general, the richer and more diverse the microbiome, the better.

The everyday comfort of a roof over your head, running hot water and a pleasantly warm home in winter constantly pampers and pampers you. If it is then unexpectedly exposed to conditions beyond the set optimum for a short time, for example when stepping on a frozen bus stop, the immune system receives a blow. The most common cause of...

We hear from a young age that we must eat a lot of fruits and vegetables. That it is important for our health and that it benefits our body in many ways. But have you ever thought about it more deeply? Have you ever wondered, which specific substances contained in fruits and vegetables have a positive effect on our body?...

If you love to drink tea the same way as I do, then is this article the right thing you should read! I can't even imagine my day without at least one cup of tea and I personally need it to have a productive and happy day. Do you feel like I am speaking to you from the heart? Then...

I truly believe that caffeine, in any form, can be your daily superhero, that helps you to be awake, to be more concentrated and to have more energy. Our society is set up in a way that is very exhausting for all of us and sometimes does not allow us to indulge in a substantial amount of sleep. This lack...